Plus, this recipe adds grass-fed collagen for an extra protein boost. As a general rule, you want to avoid any fats that have been heavily processed, trans fats, and foods cooked with unhealthy oils, like grapeseed oil or canola oil. So as you can see, you have many delicious options when you need a fat macro boost! Each fat bomb is .2 net carbs, too, so they’re keto-friendly enough to enjoy every morning. Image via The Healthy Foodie. And food items like fat bombs are a great way to do that! Use pastured bacon to keep these bombs Bulletproof, plus an avocado-oil based mayo. Use raw cashew butter to keep this recipe Bulletproof, and swap the raw honey with a low-carb sweetener like stevia or birch xylitol to cut carbs even more. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. They're a healthy,…, It's not an overstatement to say that ketogenic diets have rapidly transformed the health world.…. Each bite is 1 net carb. Tell your friends these are truffles, and nobody would know they’re actually fat bombs! Use some of your keto pantry staples to make this fat bomb recipe. Opt for chilled coconut cream instead of the heavy whipping cream to keep this fat bomb recipe totally Bulletproof. You will find some with as little as three ingredients needed. These melty bites get their flavor from a base of cacao butter, almond butter, and coconut butter, plus chai spices and vanilla. Here’s a quick and easy paleo and keto fat bomb recipe you can make in just 35 minutes. Keto fat bombs come in a wide variety of different flavors. Here are a few that I think you will love: 10 Easy Diabetic Desserts; 10 Low-Carb Breakfast Recipes; 10 Low Carb Chicken Recipes ; Enjoy! If you would just puree fresh or frozen raspberries, you would get a very mushy fat bomb base. Other great roundups to check out. These bombs capture the same flavors of eggs benedict with smoked salmon, chives, and a creamy hollandaise sauce. Check out the best keto fat bomb recipes including matcha coconut fat bombs and more. A delicious cherry coconut filling covered in chocolate, these paleo vegan cherry coconut bars are the ultimate healthy low carb dessert or treat! Use ceylon cinnamon to keep this one fully Bulletproof. the keto bomb mixture into molds or small candy cups, then pop them in the fridge or freezer to harden : Healthy ingredients like nuts, nut butters, and dark chocolate do a great job of getting rid of junk food cravings without having to eat anything unhealthy. Fat bombs are a quick way to get an energy boost when you’re on the go. These double-layered fat bombs get an extra protein boost from collagen peptides. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. First Name. This fat bomb recipe is comparable to a nutty fudge you might find at a candy shop — but without the sugar or dairy to make you crash. If you don’t eat enough healthy fats, you will likely have no energy. Fat bombs, as the name implies, are snacks made mostly with high-fat ingredients. Add dry ingredients like almond flour, erythritol, and ground ginger to a bowl, then mix with melted butter and roll into balls. You need to use healthy fats: cocoa butter, coconut or almond one, coconut cream, coconut milk, ghee or butter. 5.Â Better Than Reese’s Nut Butter Chocolate Fat Bombs (FBOMB):Â Nut butter, sea salt, chocolate chips, and FBOMB Coconut Oil. For a Bulletproof spin on this recipe, freeze your own organic raspberries, and heat them gently on the stovetop instead of using the microwave. (Plus, no baking required.) Make these fat bombs even more Bulletproof with pastured bacon slices, grass-fed butter, and an avocado oil mayo. How good do red velvet fat bombs sound? 50 Keto Recipes: High in Healthy Fats + Low in Carbs - Dr. Axe Each bite gets creaminess from coconut butter and coconut oil, plus sweetness and tang from lemon zest and liquid stevia. Simply blend ingredients together and freeze for super chewy bites with .7 net carbs each. This really depends on a lot of things and there is no definite answer. (Continue reading for specific examples/ingredients. Not only are fat bombs a delicious snack, they also help satisfy cravings and can easily be eaten when you’re on the go. Then, the bombs get an extra crunch from crushed pistachios. ), A good fat bomb recipe is loaded with healthy fats, some fiber and protein, and very few carbs. That’s why it’s important to find as many ways as you can to get more healthy fats throughout the day. I try to keep things fresh by using a new keto fat bomb recipe every couple of weeks. Caramel Apple Pie Fat Bomb Enjoy the flavors of a caramel apple pie minus the hassle with this easy fat bomb recipe. You only need coconut milk, coconut oil, unsweetened coconut flakes, and liquid stevia to prep them, and the results are less than 1 net carb apiece. 7.Â Keto Red Velvet Fat Bombs (My Keto Kitchen):Â How good do red velvet fat bombs sound? Let your grass-fed butter soften, then throw it in the food processor with stevia, cinnamon, and vanilla. When she’s not working, you can find her chasing her kids (and probably serving them buttered veggies). If you’ve been doing keto for a while, you know that fat bombs are pretty great. Just 2.7 net carbs per serving. Just 1 net carb each. You can use any type of nuts you want! You’ll saute the apples with cinnamon while blending coconut cream, oil and butter along with toffee-flavored stevia. That’s why we put together this list to help narrow it down to the very best for you. You donât even have to be keto or paleo to enjoy them! These bombs marry a coconut butter base with a sweet strawberry center and only have 1 net carb each — perfect for anyone missing fruit on a keto diet. I love making collections of the best recipes I try. This recipe is perfect for cooling down on a hot day (or silencing your key lime pie cravings). With high-fat ingredients like coconut butter and shredded coconut, each fat bomb is also very keto-friendly at .8 net carbs per serving. Not a fan of coconut? Another delicious way to load up on MCTs! After freezing, they’re the perfect combo of sweet and spiced flavors — all with less than 1 carb each. You donât even have to be keto or paleo to enjoy them! Make sure you use coconut milk instead of heavy cream to keep it all Bulletproof. With a whopping 8 flavor variations, it’s an easy way to get more delicious fat into your day — all with under 2 net carbs. This fat bomb recipe is comparable to a nutty fudge you might find at a candy shop — but without the sugar or dairy to make you crash. With no dairy, this keto fat bomb recipe is also vegan-friendly. 2. This recipe gives a thick soft chocolate chip-looking cookie that is really easy and fun to snack on. If you’re reading this round-up, you’re either on a keto eating plan, or you’re wondering what all this fat bomb fuss is about… If you’re the latter, you’re in for a treat! Nutty fat bomb recipes Almond Pistachio Fat Bombs. The mixture will be very thick. You only need one bowl and a set of molds or muffin liners to prep these lemony, coconutty fat bombs. Perfect for snack time, game day, and everything in between. This keto “fat bomb” ice cream does take a few extra steps (like using an immersion blender halfway through the process), but the results are perfectly fluffy and creamy. Each bomb is just 2 net carbs each. More than enough to get you started! To keep this recipe Bulletproof, opt for coconut butter instead of nut butter, and use sweeteners like liquid stevia or monk fruit. Email. FREE 2-DAY SHIPPING ON ALL ORDERS OVER $115, Ten Healthy and Delicious Keto Fat Bomb Recipes. But since the internet is home to thousands of keto fat bomb recipes, it can be a little hard to know which fat bomb recipe to try first (or next). Other bases include ghee, coconut cream, cocoa butter, and cashew cheese. This simple fat bomb recipe contains just 5 ingredients. There are so many great keto fat bomb recipes out there, but we narrowed it down to our 10 favorites.Â. Keto fat bombs are high in healthy fats and low in carbs. The Importance of Eating Healthy Fats on Keto, Healthy fats make up 70-75% of your daily calories on a ketogenic diet [, Nuts (almonds, walnuts, pecans, macadamia nuts, etc. 9.Â Toasted Coconut Butter Fat Bombs (Castaway Kitchen):Â Another delicious way to load up on MCTs! Get your gingerbread fix year-round with this fat bomb recipe. This fat bomb recipe is for you. This recipe calls forÂ KetoLogic KetoMeal, a healthy meal replacement shake full of vitamins and minerals, MCT oil, and protein. It’s loaded with healthy fat from egg yolks, grass-fed butter, cacao butter, and MCT oil, plus sweet flavor from coconut oil and xylitol. When you have tried any of these healthy keto fat bomb recipes, please let me know in the comments how you liked them. These healthy paleo vegan chocolate cherry fat bombs are a quick and easy no-bake recipe made with four ingredients. Simply brew your chai tea, mix with remaining ingredients, then freeze in molds for fat bombs with .2 net carbs each. These bombs mix up a buttery avocado egg salad mixture, then roll in bits of fresh-cooked bacon. These products are not intended to diagnose, treat, cure, or prevent any disease. : One of the hardest parts about going keto for some people is having a healthy option when they’re on the road or simply have a busy schedule. Use a granulated sweetener like non-GMO erythritol or birch xylitol to keep this recipe Bulletproof. Use an unsweetened dark chocolate to keep this recipe Bulletproof, or a variety sweetened with stevia. Plus, they’re easy to customize with luscious flavors that will keep you satisfied without tanking your progress. Copyright © KetoLogic 2020. These chocolate keto fat bombs … With extra perks from strong brewed coffee and cocoa powder, these rich and creamy bombs are ultra satisfying and only have .5 net carbs each. Here are our 10 favorite keto fat bomb recipes. Packed with chocolate chips and cream cheese, you may want to munch on these even if you’re not on a keto diet! With added flavor from vanilla and a monk fruit sweetener, these doughy bites only set you back 1.7 net carbs. An avid Bulletproof fan from the diet’s early days, she holds an MBA in marketing from the University of Washington. That’s what makes keto unlike most other dietsâyou get tons of energy from all the fats you eat, so you typically donât have to worry about cravings or hunger pangs. A spin on regular fat bombs, these mug cakes only take a few minutes to whip up. The color would be different as well. I just love experimenting with different flavor combinations and keto recipes, but even I get stuck in a keto fat bomb rut now and then! They are Packed with fiber and fat, these bites are just 1.4 net carbs per serving. This recipe is basically a chocolate bar disguised as a fat bomb. Subscribe & Save 10% + Free Shipping over $35. Mix the ingredients with a fork or with a rubber spatula until smooth. 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