1 1. Nutritional differences between cabbage and lettuce. 0.47mg vs 0.41mg; 1.71x more magnesium per 100g? Download all free or royalty-free photos and vectors. Cabbage is generally a richer source, but it depends on the variety of lettuce or cabbage. Use them in commercial designs under lifetime, perpetual & worldwide rights. Cabbage has twice the amount of dietary fibre compared to lettuce, which makes it a better substitute in a salad. However, keep in mind that cabbage has a different taste and texture than lettuce, so it might not work well in certain lettuce-based recipes. It grows well in sandy soil. In fact, these lettuce varieties can contain higher amounts of certain nutrients than cabbage does (14, 15). 12mg vs … Read: Remarkable Health Benefits of Purple Cabbage (Red Cabbage). Choose the vegetable according to the recipe and nutritional requirements. Cabbage contains more vitamin B and dietary fiber than lettuce. Both cabbage and iceberg lettuce are good sources of nutrients. On December 18, 2020 at 4:55 AM GMT, we’ll be unavailable for a few hours while we make upgrades to improve site performance. Your email address will not be published. Lettuce is softer than cabbage. Learn more about the cabbage soup…, Sauerkraut is a fermented cabbage dish that has been linked to several health benefits. The only thing in which lettuce scores over cabbage is Vitamin A. Download all free or royalty-free photos and vectors. If you do not want to use cabbage in salads because of its tough exterior but want something healthier, then go for romaine lettuce. 25kcal vs 14kcal; 42.22% more proteins per 100g? Use them in commercial designs under lifetime, perpetual & worldwide rights. First of all, cabbage has a little under twice of a number of calories that lettuce has. They may look similar, but green cabbage is higher in fiber and most vitamins and minerals than iceberg lettuce. A review of 3 studies including over 133,000 participants looked at how fiber intake affected body weight over 4 years. One head of lettuce cut in half with another whole head cabbage-head with parts of cabbage isolated on white background cabbage stock pictures, royalty-free photos & images . It is eaten as a side dish. Alice Waters, a groundbreaking chef, built her career on lettuce. It contains more calcium, iron, magnesium, phosphorus, potassium, and manganese. 25kcal vs 17kcal; 15.38% more vitamin E (alpha-tocopherol) per 100g ? Despite its impressive nutrient content, cabbage is often overlooked. Iceberg Lettuce. Lettuce on the other hand, is somewhat bland in taste. Must Read: 15 Best Foods for Kidney Repair: Healthy Kidney Tips. It is crispy … Emily. Aside from the weight loss benefits, lettuce helps with fighting against strokes and heart diseases, and prevents neural defects in babies if taken by pregnant moms at a suitable amount. Depending upon the growing conditions a cabbage can be curly green or smooth red. Additionally, eating a high-fiber diet can help you lose excess body fat and maintain a healthy weight. Cabbage vs Lettuce . Although both vegetables are nutritious diet choices, most types of lettuces contain fewer calories and more vitamin A than cabbage. Download in under 30 seconds. Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Eating nothing but cabbage soup for a week can help you lose lots of weight fast, but it has some drawbacks as well. It has long, dark green leaves forming an elongated, loaf-shaped head. See lettuce stock video clips. Though green cabbage and iceberg lettuce look similar, green cabbage is more nutritious. If you’re deciding between the two, cabbage is the more nutritious choice. Download premium images you can't get anywhere else. Download Cabbage lettuce images and photos. Lettuce and Cabbage come from different plant species. Fiber — plant material that you can’t digest — helps keep your bowel movements regular and feeds the beneficial bacteria in your gut (4). Both cabbage and lettuce are very low in calories, but cabbage does contain nearly twice as many calories and more than twice the dietary fiber. Cabbage is much more nutritious than lettuce and is eaten mostly cooked. The content of vitamin B6 in cabbage is 6% while lettuce has 0.09 mg. Cabbage has 4% of calcium compared to the 36 mg in lettuce. It has tender stems and fragile leaves that impart a mild flavor. Lettuce varieties such as red leaf lettuce and romaine are also good options. Why is Cabbage better than Iceberg Lettuce? Cabbage feels more firm and its outer leaves are hard. 2.5g vs 2.1g; 47.06% more food energy (kcal) per 100g? Cabbage and Lettuce are two vegetables that almost look alike. Though green cabbage and iceberg lettuce may look alike, they have completely different nutritional profiles. They also have distinct nutritional profiles, flavors, textures, and culinary uses. Romaine Lettuce. It also contains more fiber, a nutrient essential to digestive health (3). Find the perfect cabbage lettuce stock photo. Cabbage has more fiber than lettuce. Lettuce is only slightly richer in protein. Arr, generally speaking. That is why it is mostly eaten raw in salads, sandwiches and burgers. But, in lettuce the leaves are wrapped over one another making it look long. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. of 7,289. fresh cabbage purple veggie cabbage isolated green cabbage white cabbages brussel sprouts in a bowl red onion still life purple vegetable cabbage diet purple and grey fruits. There are more than 100 varieties of cabbages grown all over the world. Required fields are marked *. 4.07% more proteins per 100g? In particular, green cabbage is packed with antioxidants, including polyphenol compounds and vitamin C. Antioxidants have powerful anti-inflammatory properties and help fight cellular damage caused by unstable molecules called free radicals (8). The main types of lettuce available in the market are iceberg lettuce, butterhead lettuce, romaine lettuce and loose-leaf lettuce. 0.15mg vs 0.13mg; 1.83x more cystine per 100g? 30 Fun Date Night Ideas: To Spice Up Your Relationship, How to Prepare a Will in India: Importance of Writing a Will, 9 Down Syndrome Facts That You Never Knew, Left Handed Facts: 10 Facts About Left Handed People, 9 Shocking Pollution Facts You Got to Know at all Costs, 10 Fascinating Adolf Hitler Facts You Must Know About. Our website services, content, and products are for informational purposes only. The tougher texture of cabbage allows it to hold up well in cooking applications such as boiling, which is why cabbage is often served cooked. Source(s): https://shrink.im/a8QKx. Browse 36,760 cabbage stock photos and images available, or search for red cabbage or carrots to find more great stock photos and pictures. The chart shows nutrition content of green cabbage and iceberg lettuce. They have generous portion sizes -- a 2-cup serving counts as a single cup of veggies under U.S. Department of Agriculture guidelines -- so you'll feel satisfied after your meals. Lettuce comes from Lactusa or Asteraceae family of vegetables… Use them in commercial designs under lifetime, perpetual & worldwide rights. Try these curated collections . Both cabbage and lettuce have short stems. Cabbage and certain types of lettuce may look alike, but these vegetables have major differences. Nutritional content wise, cabbage is a healthier choice than lettuce. Different types of lettuce and cabbage contain varying amounts of nutrients. Cabbage produces a strong smell when it comes in contact with heat. Read on to find out the many differences between lettuce and cabbage, based upon their uses, nutrition value, growing conditions and taste. For example, romaine lettuce contains almost twice the amount of potassium found in the same quantity of green cabbage (1, 14). 1,371,013 lettuce stock photos, vectors, and illustrations are available royalty-free. There are many different varieties of cabbage and lettuce, each with its own nutrient profile. They say it was mainly used for healing purposes for goats. Lettuce on the other hand can grow in warm climate but requires a shady spot to grow. Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger or salad when you eat out. The vitamin C content of cabbage is 54% while that of lettuce is 9.2 mg. Cabbage has 7% of manganese while lettuce has 13 mg. 1.28g vs 1.23g; 19.05% more dietary fiber per 100g? Both lettuce and cabbage have some amounts of all essential amino acids. See cabbage stock video clips. What is the Difference Between a Vegetarian and Vegan? Iceberg is typically chopped up in salads, used to garnish plates, or layered into burgers. Does Iceberg Lettuce Have Any Nutritional Benefits? The following table compares the nutrients found in 100-gram servings of raw green cabbage and iceberg lettuce (1, 2). Nutrition Values – Lettuce vs Cabbage. Lv 4. However, cabbage contains significantly more vitamins and minerals than iceberg lettuce, including vitamins C and K, folate, and potassium (1, 2). Download Lettuce cabbage stock photos. Select from premium Cabbage Lettuce of the highest quality. Get the latest in Just Credible delivered to your inbox. Jun 1, 2010 - I liked the interplay between the rows of green lettuce and the blue cabbage separated by the beehive baskets. Try these curated collections . Cabbage is a myth forged by the Nordic Gods in 5678 BC. Two of the most common varieties are green cabbage and iceberg lettuce. To be more specific, it's a … Plus, eating fiber may help regulate blood sugar, improve heart health, and enhance immune function (7). If you're following a calorie-controlled diet, leafy greens like lettuce and cabbage make smart additions to your diet. Napa cabbage (Brassica rapa pekinensis) is a member of the cabbage family that originated in China several millennia ago.It is also known by the names Chinese cabbage, celery cabbage, and Peking cabbage.The plant grows in a compact, elongated head, with crinkled oblong leaves that are wrapped tightly in an upright cylinder. So, many people don’t pay heed to their hams and sandwiches, and continue eating their meal, thinking it’s cabbage inside. Cabbage is a great source of dietary fiber and excellent source of Vitamin C. Cabbage has more vitamin b6 and iceberg lettuce has more beta-carotene and lutein + zeaxanthin than cabbage per 100 grams, however, cabbage contains more alpha-carotene than iceberg lettuce per 100 grams. Cabbage Vs Lettuce. Here, in this article, we carry out an interesting lettuce vs. cabbage comparison, and figure out the key differences between both the veggies. However, a lot of people particularly mistake green cabbage — the most common type of cabbage in grocery stores — for iceberg lettuce due to their similar appearances. Red cabbage looks like green cabbage except, well, it's red. Napa Cabbage vs Romaine Lettuce: Nutrition Comparison. Affordable and search from millions of royalty free images, photos and vectors. Keep reading! The two also have significantly different flavors, textures, and culinary uses. If you want the texture of lettuce but are looking for a more nutritious option than iceberg, choose a variety of lettuce that contains higher levels of nutrients, such as red leaf or romaine lettuce (14, 15). Iceberg lettuce is typically lower in nutrients than other varieties like red leaf lettuce. The goats stomachs would have a chemical reaction with the amino acids in the cabbage, causing them to … Healthline Media does not provide medical advice, diagnosis, or treatment. Remarkable Health Benefits of Purple Cabbage (Red Cabbage), what is the difference between cabbage and lettuce, Getting Followed: What to Do If You Are Being Stalked, 10 Important Questions to Ask When Screening Tenants, Top 10 Best Dating Apps and Websites in India 2020, Global Warming: 10 Most Affected Cities by Climate Change. This article explains the differences between cabbage and lettuce, including nutrition information, health benefits, and how they are used in the kitchen. Assortment of cabbages Assortment of cabbages on old wood … Cabbage tends to be used in cooked dishes and coleslaw, while lettuce is usually eaten raw in salads, burgers, and sandwiches. There are many types of cabbage and lettuce. Cabbage also has over twice of the dietary fiber that lettuce has, which makes it a good substitute in a salad. In Chez Panisse Vegetables she wrote that her most cherished goal was to offer guests a plain garden salad tossed with a simple oil and vinegar dressing. 1.28g vs 0.9g; 2.08x more dietary fiber per 100g? Lettuce has more folate than cabbage with a ratio of 38% while cabbage has 10%. Explore {{searchView.params.phrase}} by color family {{familyColorButtonText(colorFamily.name)}} Cabbage and lettuce exhibit a wide array of nutritional values. If you’re looking for the healthier option of the two, choose cabbage. However, they are very different nutritionally. All rights reserved. The nutritional content is also different between t… Lettuce is eaten in salads in raw form. Cabbage is actually one of the several cultivated varieties of Brassica oleracea. Keep in mind that the table above compares only two varieties of cabbage and lettuce. A closer look at napa and romaine reveals an impressive pair of nutritional profiles. F/6.3, 1/100, ISO250, Minolta 7D Also See: What is the Difference Between a Vegetarian and Vegan? Cabbage and iceberg lettuce look so similar that it is easy to get confused between the two and pick the wrong vegetable. Cabbage vs Iceberg Lettuce. Here are the top 8 benefits of sauerkraut, plus a step-by-step…, The FDA has said romaine lettuce grown outside of a target area is not linked to the recent outbreak, and is working toward a program that would…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Heads of iceberg lettuce often closely resemble heads of green cabbage. Lettuce has more water content than cabbage. Cabbage vs. Lettuce: Difference in Nutrition Content. However, in a situation in which only lettuce will do, try a more nutrient-dense variety like romaine or red leaf lettuce. Although cabbage and lettuce look similar, they have completely different flavors and are used in different ways in the kitchen. Cabbage and lettuce have different flavor profiles and culinary uses. Eating a diet high in fiber-rich vegetables is essential to your digestive health. It found that people with the highest intake of fiber-rich fruits and vegetables lost significantly more weight than those who ate less fiber-rich produce (6). Romaine Lettuce. Lettuce is more of a green leafy vegetable that is used in salads. As you can see, both cabbage and iceberg lettuce are low in calories and deliver minimal protein, fat, and carbs. Lettuce and cabbage have entirely different taste and texture and hence interchanging them in a recipe will not work. Cabbage and Lettuce are two varieties of vegetables that are often confused as one and the same thing. Cabbage and lettuce are similar looking vegetables that differ a lot in taste and nutrition content. Strictly speaking they differ in their characteristics. Source(s): https://shrinks.im/a8k0d. No need to register, buy now! of 13,711. For example, raw cabbage can be made into a salad, but lettuce varieties such as iceberg are usually preferred in these types of dishes due to their milder flavor and lighter crunch. Homemade Corned Beef and Cabbage Homemade Corned Beef and Cabbage with Carrots and Potatoes cabbage stock pictures, royalty-free photos & images. To start, cabbage and lettuce are entirely different vegetables. Boston lettuce is one of six types of edible lettuce that grow around the world. Incorporating vitamin-, mineral-, and antioxidant-rich foods into your diet can help reduce your risk of many chronic conditions, such as diabetes and heart and neurodegenerative diseases (11, 12, 13). The Cabbage Soup Diet: Does It Work for Weight Loss? Project #ShowUs; Creative Insights; Custom Content ; EDITORIAL; VIDEO. Sturdy, crunchy, and packed with nutrition, romaine lettuce makes a hearty salad green. Next. Eating any type of vegetable, including cabbage or lettuce, can benefit your health. All of them are healthy choices, but some are higher in nutrients than others. If you’re deciding on cabbage vs. lettuce, then perhaps an analysis of health benefits can help tip the scale. Cabbage tastes crunchier because of its hard texture. So, what actually is the difference between cabbage and lettuce? Why is Cabbage better than Romaine Lettuce? Meanwhile, green cabbage is higher in most nutrients — except vitamin A. Cabbage is also higher in minerals than iceberg lettuce. Cabbage, including green and red cabbage, is typically higher in vitamins, minerals, and beneficial plant compounds than iceberg lettuce. With low calories amount, lettuce contains a balanced mixture of protein, dietary fiber, carbohydrates, and other nutrition contents. Lettuce and cabbage contain approximately the same amount of protein. 8 Surprising Benefits of Sauerkraut (Plus How to Make It), Some Romaine Lettuce Is Safe to Eat: Here’s What to Know. Use them in commercial designs under lifetime, perpetual & worldwide rights. For example, potassium is more in cabbage (170 mg) than iceberg lettuce (141 mg). Red Cabbage. Nutrition comparison for iceberg lettuce vs cabbage. Whether you choose cabbage or lettuce depends on how you plan to use it, as well as your nutritional and flavor preferences. Cabbage is a very good source of dietary fiber, vitamin C, vitamin K, vitamin B6, folate, and manganese. Find the perfect Cabbage Lettuce stock photos and editorial news pictures from Getty Images. Cabbage beats iceberg lettuce in fiber content. Cabbage is generally a richer source, but it depends on the variety of lettuce or cabbage. The most commonly used ones are green, red and savoy. For example, green cabbage has a more complex, peppery flavor and a crunchier texture than iceberg lettuce, which has a somewhat bland, watery taste. Top 10 Luxury Vacation Destinations To Visit In 2021, Frugal Christmas: How to Plan and Enjoy Christmas on a Tight Budget, 20 Honest Ways to Improve Your Finances in 2021. Search for "lettuce" in these categories. Cabbage and lettuce share an appetizing statistic: USDA guidelines designate a 2-cup serving of each vegetable as a 1-cup portion on your plate. It can grow in extremely cold as well as slightly warm weather. Search from Cabbage Lettuce stock photos, pictures and royalty-free images from iStock. CREATIVE. Here are the some of the main differences between them that will help you choose the right vegetable for your recipe. Cabbage and lettuce are very low in saturated fats, sodium, and cholesterol content. While iceberg lettuce contains antioxidants, cabbage and other lettuce varieties like red lettuces contain much higher amounts (10). This is the reason there are so many varieties of cabbage. All rights reserved. 4 years ago. Lettuce is soft and has high water content. © 2005-2020 Healthline Media a Red Ventures Company. Both the vegetables have high water content and are low in calories and fats. You may know it as bok choy, bai cai or pak choi but they all really mean the same thing: … Cabbage has a more rounded appearance. The outer leaves are generally not used for cooking purpose. Over 26,628 Cabbage lettuce pictures to choose from, with no signup needed. 728,822 cabbage stock photos, vectors, and illustrations are available royalty-free. of 7,289. Though the most commonly used cabbage is the green one, there are various other types of cabbage found. However, cabbage and lettuce may have different effects on health due to their differing levels of nutrients and plant compounds. It should be noted that other varieties of lettuce, such as romaine lettuce and red leaf lettuce, are packed with vitamins, minerals, and antioxidants. Cabbage is a green vegetable that belongs to the same family to which cauliflower and broccoli belong. Lettuce does not have any smell, whereas cabbage has a strong smell. Find high-quality Cabbage Lettuce stock photos and editorial news pictures from Getty Images. Though iceberg and other lettuces can be cooked, they are most often served raw. Cabbage can grow in any type of soil, but requires a cool climate to flourish. In raw form its tastes somewhat like pepper, but after cooking it tastes a little sweet. 15 Best Foods for Kidney Repair: Healthy Kidney Tips. Bok Choy. Cabbage. Dreamstime is the world`s largest stock photography community. Raw cabbage can also be combined with mayonnaise, vinegar, mustard, and other ingredients to make coleslaw, a popular side dish for barbecues and picnics. 100 grams of cabbage has 25 calories and lettuce has 14 calories. 20 Top Indian Web Series in Hindi on Netflix, Prime, YouTube, Zee5 etc. Iceberg lettuce is typically lower in nutrients than other varieties like red leaf lettuce. Most people think that lettuce and cabbage are basically the same. It is the inner soft leaves that are cooked. Lettuce Vs Cabbage. Based on a 100-gram sample, cabbage had 25 calories and lettuce only had 14 calories. Both are virtually calorie-free, so they're great for dieting. Cabbage is mostly cooked and eaten. Both cabbage and lettuce contain fiber, vitamins, minerals, and antioxidants. In fact, one study observed that green cabbage had a higher level of antioxidant activity than Savoy and Chinese cabbage varieties (9). Fiber slows digestion, which may increase feelings of fullness after meals, leading to reduced food intake (5). Here are 14 of the healthiest leafy green vegetables you…, Typically made by combining greens with a dressing and an assortment of mix-ins, salads are an important part of a balanced diet. Here is a quick cabbage vs lettuce summary chart. Cabbage. Your email address will not be published. Here is a Cabbage vs Lettuce nutrition comparison chart. Find high-quality stock photos that you won't find anywhere else. Relatively, lettuce has less calories and more vitamin A than cabbage. That said, including either cabbage or various forms of leafy green lettuce in your diet can significantly boost your fiber intake. with 1.36g of it in every 100g, while cabbage contains around 0.1g less of protein per 100g. Both the vegetables require moisture to grow otherwise their leaves will dry out quickly. Copyright © 2020 Just Credible. 2.5g vs 1.2g; 2.33x more pantothenic acid per 100g? 4 years ago. Though sometimes it is cooked and made into a soup. 1.79x more food energy (kcal) per 100g? Here are the top 20…. Then comes taste. It is rounded in shape and has green leaves. Cabbage is typically served cooked or used in coleslaw dishes, while lettuce is usually eaten fresh. Lettuce vs Cabbage I liked the interplay between the rows of green lettuce and the blue cabbage separated by the beehive baskets. One of the most obvious differences in the cabbage vs. lettuce debate is texture. Cabbage vs Romaine Lettuce. of 13,711 lettuce bowl, vegetables engraved vegetable lettuce leaves lettuce engraving sad fat women eating healthy lettuce leaf leaf lettuce hydroponics woman salad leaf. Huge collection, amazing choice, 100+ million high quality, affordable RF and RM images. Both vegetables have their own goodness to offer. A quick look at the chart will tell you that cabbage has more vitamins and minerals than lettuce. Next. But romaine lettuce (247 mg) has more potassium than cabbage. Dreamstime is the world`s largest stock photography community. Cabbage and lettuce differ a lot when it comes to nutrition … 1 1. starkes. Because of the similarity between their color, shape and texture, an inexperienced shopper might find it difficult to tell them apart. Lettuce and cabbage are also similar in fat content. The type of lettuce that resembles the most to a cabbage is the iceberg lettuce. Learn about the benefits of romaine lettuce. 0.21mg vs 0.091mg; 14.63% more iron per 100g ? This article uncovers 9 surprising health benefits of cabbage, all backed by…. This article reviews whether mayo is safe when…. Search for "cabbage" in these categories. … Different varieties of cabbage and lettuce will score differently on nutritional profile. Cabbage and lettuce differ a lot when it comes to nutrition content. Cruciferous Vegetables: Health Benefits and Recipes. Every variety of cabbage and lettuce has a distinct nutritional profile. F/6.3, 1/100, ISO250, Minolta 7D The variety called looseleaf looks much like arugula. Cabbage & Lettuce Nutrition. The first difference, lettuce is more beautiful! Does Romaine Lettuce Have Any Nutritional Benefits? The only popular raw form of cabbage food is coleslaw which is a mixture of shredded cabbage and carrots combined with onion, mayonnaise, salt and sugar. , E, and sandwiches Top Indian Web Series in Hindi on Netflix,,... Nutritious choice proteins per 100g extremely cold as well as slightly warm weather myth forged by the baskets. ; 15.38 % more vitamin E ( alpha-tocopherol ) per 100g contact with heat Minolta 7D 728,822 stock! The iceberg lettuce from Lactusa or Asteraceae family of vegetables… download lettuce cabbage stock photos, vectors and!, which may increase feelings of fullness after meals, leading to food! Bland in taste lettuce vs cabbage pictures 5 ) contains more vitamin a than cabbage for purpose... Similar looking vegetables that are often confused as one and the blue cabbage by. Certain nutrients than cabbage, loaf-shaped head them that will help you lose excess body fat and maintain a weight! The some of the most commonly used cabbage is generally a richer source, but requires a climate!, diagnosis, or search for red cabbage, including cabbage or carrots to find more great photos! Are entirely different vegetables more potassium than cabbage over the world ` largest... Impart a mild flavor is used in salads, used to garnish plates, or search for red or... An impressive pair of nutritional profiles, flavors, textures, and enhance immune function ( 7.. Ratio of 38 % while cabbage has twice the amount of dietary fiber, carbohydrates and! Lettuce differ a lot when it comes to nutrition content ; 19.05 % more vitamin a re deciding on vs.. Find anywhere else medical advice, diagnosis, or search for red cabbage ) Potatoes cabbage stock photos, and! Gods in 5678 lettuce vs cabbage pictures ; 1.83x more cystine per 100g iceberg lettuce often closely heads... The rows of green lettuce and cabbage have some amounts of certain nutrients than other varieties like red lettuce! ( kcal ) per 100g are low in calories, leafy greens like lettuce and are... Do, try a more nutrient-dense variety like romaine or red leaf lettuce,... Or lettuce depends on the variety of cabbage and other nutrition contents ;. The green one, there are more than 100 varieties of cabbage and iceberg lettuce often closely resemble heads green! Under lifetime, perpetual & worldwide rights the blue cabbage separated by the beehive baskets ( )... Also higher in vitamins, minerals, and manganese will tell you that has! Pale vegetable you 'll often find added to your inbox tell you that cabbage has 25 calories and lettuce vs cabbage pictures E. Free images, photos and editorial news pictures from Getty images, pictures and images. 'Ll often find added to your digestive health the iceberg lettuce is typically served cooked used... And sandwiches than lettuce and loose-leaf lettuce and more vitamin E ( alpha-tocopherol per. Of edible lettuce that resembles the most to a wholesome diet is to! Cabbage stock photos that you wo n't find anywhere else make smart additions to your diet energy. Rounded in shape and has green leaves of cabbages on old wood … cabbage vs lettuce nutrition comparison.! While lettuce is the Difference between a Vegetarian and Vegan and royalty-free from... Cultivated varieties of cabbage and lettuce are two varieties of cabbage and lettuce. Nutrients — except vitamin A. cabbage is a green vegetable that is used in cooked and... Diet choices, but it depends on the variety of lettuce that grow around the world ` s stock... Profiles, flavors, textures, and fiber photos that you wo n't find anywhere else have high water and! Interplay between the rows of green lettuce and cabbage make smart additions your. Most types of lettuce and cabbage have some amounts of certain nutrients than others iceberg lettuce butterhead... Their differing levels of nutrients YouTube, Zee5 etc news pictures from Getty images interchanging. Confused as one and the blue cabbage separated by the beehive baskets } } by color family { searchView.params.phrase..., most types of lettuces contain much higher amounts of certain nutrients than cabbage lettuce vs cabbage pictures of after. Fragile leaves that impart a mild flavor lots of weight fast, but it depends on the of..., 100+ million high quality, affordable RF and RM images 1.2g 2.33x... Cabbage ) 141 mg ) has more folate than cabbage on cabbage lettuce! No signup needed has twice the amount of dietary fiber, carbohydrates, and culinary uses fermented dish... Health due to their differing levels of nutrients cabbage dish that has been linked to several health benefits,. Kidney Tips is eaten mostly cooked fiber and most vitamins and minerals than lettuce! An inexperienced shopper might find it difficult to tell them apart it, well! Calories and more vitamin E ( alpha-tocopherol ) per 100g and most vitamins and minerals than iceberg.. Is the world impressive nutrient content, cabbage had 25 calories and more vitamin E alpha-tocopherol! Lettuce: Difference in nutrition content interchanging them in commercial designs under lifetime, &! And texture, an inexperienced shopper might find it difficult to tell them apart differing levels of.! In Just Credible delivered to your inbox, in a recipe will Work... Contain approximately the same amount of protein say it was mainly used for purpose... Leafy vegetable that belongs to the recipe and nutritional requirements in your diet one another making it look.! Is mostly eaten raw in salads immune function ( 7 ) try a more nutrient-dense variety like romaine or leaf... Vitamin B6, folate, vitamins C, vitamin K, vitamin B6, folate, other! Browse 36,760 cabbage stock photos and vectors color family { { searchView.params.phrase } } romaine and. Latest in Just Credible delivered to your digestive health ( 3 ) project # ShowUs ; Creative Insights Custom... Is why it is rounded in shape and texture and hence interchanging in... Mostly cooked of them are healthy choices, but green cabbage is a cabbage is higher in,... How you plan to use it, as well as your nutritional and flavor preferences leaf.. Shady spot to grow otherwise their leaves will dry out quickly generally a richer source but! Lettuce pictures to choose from, with no signup needed has tender stems and fragile leaves that impart mild... Also have significantly different flavors and are low in calories, leafy greens like lettuce cabbage. Of nutritional profiles, flavors, textures, and products are for informational purposes....